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Rudolph Ballentine
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Diet and Nutrition: A Holistic Approach Kindle Edition

by Rudolph Ballentine (Author) Format: Kindle Edition
4.3 out of 5 stars 135 ratings

Diet & Nutrition is a holistic and comprehensive overview of the Eastern and Western perspectives of nutrition. Years ahead of its time upon publication, this modern classic continues to be the go-to wellness resource for teachers, physicians, and scholars of nutrition and holistic health.

This eye-opening text on healthy living brings the ageless insights of the East together with the modern scientific discoveries of the West. The facts are presented clearly and precisely, providing the reader with an in-depth understanding and practical approach to what is otherwise a complex and confusing subject.

All students of health and nutrition will find their particular interests addressed in this comprehensive volume. This ideal reference guide will help you explore:

  • The history of dietary patterns in America
  • Advice on how to plan a balanced diet
  • Insight on the effects of food and eating habits on the mind and emotions
  • The ayurvedic approach to diet
Read more
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  1. Print length
    656 pages
  2. Language
    English
  3. Publisher
    Himalayan Institute Press
  4. Accessibility
    Learn more
  5. Publication date
    February 28, 2005
  6. File size
    12.6 MB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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Editorial Reviews

Review

"A wonderful book ... If I were forced to choose one book on nutrition from my extensive library, this would be it ... Almost every chapter could have been produced legitimately as an excellent booklet, and l would have bought them all ... This wonderful book is an eye opener ... highly recommended." -- Contemporary Time

"Needed ... and documented." -- Linus Pauling, Ph.D. Nobel Laureate

"A brilliant book ... a clear, concise, complete statement about the many facets of nutrition and the relationship between diet and well-being. This book is an absolute must." -- Ken Dychtwald Author of BodyMind

"A superb book ... should be read by all physicians." -- C. Norman Shealy, M.D., Ph.D. Founder and Past President, American Holistic Medical Association

About the Author

Rudolph Ballentine, M.D. is a respected leader in the field of alternative and complementary medicine. A physician and psychiatrist, he studied medicine in the U.S., psychology in the U.S. and France, and both Ayurveda and homeopathy in India. Dr. Ballentine directed the combined Therapy Programs of the Himalayan International Institute as well as the Center for Holistic Medicine in New York City for over fifteen years. He is presently engaged in private practice in New York City.

Product details

  • ASIN ‏ : ‎ B07J2TTL3J
  • Publisher ‏ : ‎ Himalayan Institute Press
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ February 28, 2005
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 12.6 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 656 pages
  • ISBN-13 ‏ : ‎ 978-0893892968
  • Page Flip ‏ : ‎ Enabled
  • Best Sellers Rank: #2,163,899 in Kindle Store (See Top 100 in Kindle Store)
  • Customer Reviews:
    4.3 out of 5 stars 135 ratings

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Rudolph Ballentine

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Customer reviews

4.3 out of 5 stars
135 global ratings

Customers say

Customers find the book to be a good source of nutrition information with statistical data, and one customer specifically mentions how foods work for the body. Moreover, they appreciate its readability and enlightening content, with one review highlighting its Ayurvedic perspective. However, the ease of use receives mixed feedback, with one customer finding it hard to use in a practical way.

Select to learn more

Information qualityReadabilityEnlightenednessNutritionEase of use
27 customers mention "Information quality"23 positive4 negative

Customers find the book provides good nutrition information and statistical data, with one customer noting how it incorporates Ayurveda principles.

"Very informative book that provides great information on the history of the holistic approach...." Read more

"Great book. Very insightful." Read more

"Although the book is a bit older, the information is solid. Would highly recommend this to anyone interested in the area of Holistic Nutrition." Read more

"...I'm sure it's full of good info but it's just so scientific and involved. I need something a little more summarized." Read more

18 customers mention "Readability"15 positive3 negative

Customers find the book readable and well-written.

"Great book and great information." Read more

"...it all, it wasn't difficult, just a lot to absorb, but all good stuff, loved the book" Read more

"I really enjoyed reading this book. It delivers a clear understanding of nutrition and the relationship between diet and well-being." Read more

"This book is incredible! The information is so meticulous yet so easily explained!..." Read more

7 customers mention "Enlightenedness"5 positive2 negative

Customers appreciate the book's enlightened approach, with one noting its common sense perspective and another highlighting its Ayurvedic viewpoint.

"...It offers a unique and common sense perspective to the nutrition fad which has hit the western world in the last 20 years...." Read more

"...touches on the most basic aspects of food as well as more specific topics for discussion such as how diets are changing with time, what processed..." Read more

"...I'm sure it's full of good info but it's just so scientific and involved. I need something a little more summarized." Read more

"...principles and explains nutrition from both a medical and Ayurvedic perspective. As a healer, I recommend this book often to my clients." Read more

5 customers mention "Nutrition"5 positive0 negative

Customers appreciate the book's approach to nutrition, with one customer noting how foods work for the body, while another highlights its balanced content and useful spice combinations.

"This book touches on the most basic aspects of food as well as more specific topics for discussion such as how diets are changing with time, what..." Read more

"...Gets a bit repetitive toward the end but interesting how foods work for the body." Read more

"Holistic Nutrition..." Read more

"The most balanced book written on nutrition I have seen please make available also as kindle..." Read more

5 customers mention "Ease of use"3 positive2 negative

Customers have mixed opinions about how easy the book is to use.

"This book is incredible! The information is so meticulous yet so easily explained!..." Read more

"...I expected, way too intellectual oriented for me.....and hard to use in a practical way. Someone else might love it!--it was just not my cup of tea." Read more

"...The book was user-friendly and was filled with important information on the importance of diet." Read more

"Not an easy read..." Read more

Top reviews from the United States

  • BexD
    5.0 out of 5 stars Amazing!
    Reviewed in the United States on May 16, 2010
    Format: PaperbackVerified Purchase
    This book is incredible! The information is so meticulous yet so easily explained! If you want to know more about what goes in your mouth and how your body responds to it, read this book! It is as old as I am but has, still, an outstanding relevance! Much info. I am sure has been updated but the basics are still the same and some of the things they knew back then (food and health issues) have proven them correct by exploding! Read it! (Shipping was quick on this book, as always through Amazon, and of course, prices for item and shipping were great!)
    6 people found this helpful
    Helpful
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  • Bernie Geiss
    5.0 out of 5 stars This is a must read!
    Reviewed in the United States on December 19, 2013
    Format: PaperbackVerified Purchase
    This book replaces an original first edition which I purchased many years ago. It offers a unique and common sense perspective to the nutrition fad which has hit the western world in the last 20 years. It draws from a variety of foreign cultures that offer a wealth of tried and tested principles regarding nutrition. It will contradict some commonly accepted myths relating to diet. It is a must read for anyone that wants a broad perspective on a topic that is characterized by sensational sound bites and popular opinion that are not necessarily based in fact.
    7 people found this helpful
    Helpful
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  • dee
    4.0 out of 5 stars Great textbook
    Reviewed in the United States on May 30, 2014
    Format: PaperbackVerified Purchase
    Excellent text book for anyone interested in nutrition and the way the cells create the energy we need for everyday processes and associated health. This pre-owned book was in great condition and I am more than happy with my purchase through Amazon.
    2 people found this helpful
    Helpful
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  • harold jitschak bueno de mesquita
    5.0 out of 5 stars The most balanced book written on nutrition I have seen please make available also as kindle
    Reviewed in the United States on April 19, 2014
    Format: PaperbackVerified Purchase
    April 2024 : why still not available as a KiINDLE book??

    Saw it now as a Kindle edition for PC, but "disappeard" again??
    And what about Radical healing for Kindle??

    Dr Ballentine is an unique writer , very broad minded, a lot of experience and a good sense of humor.
    When I bought the book a long time ago I saw that he was far more knowledgeable then most of the medical world i was familiar with.
    A real must for anyone who don't want to get "dizzy" by all the "food-fads".
    A later book is Radical healing, but I would certainly purchase the first one [as well]

    addition: Sept 21 please make available as kindle also have advised this book to so many patients!
    One person found this helpful
    Helpful
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  • Parisdallas
    5.0 out of 5 stars really great book, so informative
    Reviewed in the United States on November 5, 2021
    Format: KindleVerified Purchase
    from the gate you had to really pay attention to understand it all, it wasn't difficult, just a lot to absorb, but all good stuff, loved the book
    One person found this helpful
    Helpful
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  • april g.
    5.0 out of 5 stars Good Statistical Data and Studies :)
    Reviewed in the United States on July 25, 2016
    Format: PaperbackVerified Purchase
    WOW! I didn't expect this book to be so interesting! It's sucked me in with the studies and statistical data. I am often disappointed when it comes to this subject because most books are based mostly on opinions but this book includes data. I can now have a conversation about this topic and cite studies and data, and I can then research those studies further.
    7 people found this helpful
    Helpful
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  • Pastor Jean
    1.0 out of 5 stars This book was nothing like I expected
    Reviewed in the United States on November 24, 2014
    Format: PaperbackVerified Purchase
    This book was nothing like I expected, way too intellectual oriented for me.....and hard to use in a practical way. Someone else might love it!--it was just not my cup of tea.
    One person found this helpful
    Helpful
     Report
  • Amy W
    3.0 out of 5 stars Wrong Edition!
    Reviewed in the United States on June 16, 2018
    Format: PaperbackVerified Purchase
    I got the wrong edition of the book.... very disappointed when I opened the book to see a 1978 publication date!!
    2 people found this helpful
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Top reviews from other countries

  • danielle Angellotti
    5.0 out of 5 stars Loved this book!
    Reviewed in Canada on January 17, 2021
    Format: PaperbackVerified Purchase
    If you are interested in nutrition this is a great book for you! Perfect for those who are starting their Holistic nutrition course
    Report
  • Amazon Customer
    5.0 out of 5 stars Brilliant, Informative, Interesting...
    Reviewed in the United Kingdom on August 25, 2010
    Format: PaperbackVerified Purchase
    Got this book to compliment a nutrition course I am studying with NutriGold and am finding it a brilliant read. So many interesting examples, insights and facts it's taking so much of the confusion out of nutrition and replacing it with good old fashioned common sense. Explains how our current farming techniques and food preperation and eating habits could all be contributing to nutritional deficiencies. Covers all you need to know for a good handle on Nutrition and lots of ideas on improving your own diet. Recommended.
    Report
  • CM
    5.0 out of 5 stars Good book
    Reviewed in Mexico on July 21, 2020
    Format: PaperbackVerified Purchase
    Good choice, estoy delivery
    Report
  • ShirleyM
    5.0 out of 5 stars Excellent go to nutrition bible
    Reviewed in the United Kingdom on January 16, 2015
    Format: PaperbackVerified Purchase
    Well written but very lengthy book.
    Report
  • Bianka Gauthier Bernier
    5.0 out of 5 stars Great read!
    Reviewed in Canada on March 7, 2021
    Format: PaperbackVerified Purchase
    Reading this book for my holistic nutrition course and I absolutely love it. So much great information I can't get enough!
    Report

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