On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the...
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Time
Maximize Your Time: Productivity Tips, Life Hacks, Finding Work-Life Balance, and Learning to Delegate, Outsource, and Scale
The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
Listen on: It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the...
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10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben’s Weekly Routine, The Effects Of 5G On Respiration & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on...
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How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
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Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.
Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...
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The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.
Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...
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Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?
Listen on: My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!
Listen on: January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream...
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Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read.
I’m asked how I actually keep track of all the books that I read, and how I constantly keep top-of-mind...
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The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.
Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
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