Fat Loss

Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These podcasts include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

Listen on: Reading time: 10 minutes What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed...

Shopping cart

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan

Low-Carb Vs. High-Carb Battle — What’s BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

Why Running Isn’t The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray.

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

10X Your Health From the Inside-Out with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

“The New FOURTH Macronutrient”? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

Keto vs. Carnivore, Hormonal Chaos from High Protein, the Surprising Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman