Recovery

Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

Listen on: Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control...

Shopping cart

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network’s Experts!)

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

Could This Be The World’s Most POWERFUL Self-Quantification Device?! (& Is It Even Safe Or Accurate?) With WHOOP’s Will Ahmed

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of Inhaling Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Ben’s Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager