Ancestral mismatch? That’s right: we work in boxes, travel in boxes, live in boxes, sleep in boxes, experience very little...
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Mental Health
Emotional Well-being: Peak Performance for Your Mind and Mood
Sunday Spiritual: Jesus Christ, Badass.
Nearly two years ago, I wrote to you about the so-called “hero's journey” of Jesus Christ (I'll apologize in advance...
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Sunday Spiritual: Surprise (!).
At the end of last week's article about time with family, I mentioned an author named N.D. Wilson, and cited...
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Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.
Listen on: Timothy Alberino isn't your everyday explorer. With a title like “the modern-day Indiana Jones,” he goes beyond the...
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Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...
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Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
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Sunday Spiritual: “Logic Vs. Spirit”
Last week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...
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Sunday Spiritual: “God As Father, God As King”.
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
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Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.
Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...
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East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).
Listen on: If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of...
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Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.
The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...
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A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.
Listen on: What if I told you you could put on this little vibrating thing, and it could shift your...
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7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.
Listen on: I’m a big fan of breathwork as a free and highly effective method to control your nervous system,...
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Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.
Listen on: “A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new...
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The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
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The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.
Listen on: On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based...
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The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.
After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
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